Preparing For An AlterG Session

Introduction 

For those returning from an injury or looking to build strength and endurance, the AlterG treadmill is a new-age technology that can help recondition with less risk of injury. Designed for both walking and running, the AlterG treadmill enhances fitness and confidence in a safe environment.

However, the AlterG might be a mystery to those who have never used it. To explain the process, here is an outline on how to prepare for an AlterG session. 

What Is AlterG?

AlterG is the Anti-Gravity Treadmill. Using “unweighting” technology, AlterG can support up to 100% of the user’s body weight. The system combines NASA Differential Air Pressure (DAP) technology with real-time gait analysis and pain recording. Physiotherapists can use AlterG to progress or modify training load by changing the amount of supported body weight, depending on the stage of rehabilitation. 

AlterG can help those recovering from injury or surgery, those with chronic or neurological conditions, or athletes looking to boost performance. The benefits include:

• Improve endurance and strength 
• Minimise impact by providing support during weight bearing exercise
• Rehabilitate with less pain and symptoms
• Build confidence and good habits throughout each training session
• Reduce the risk of injury and biomechanical issues
• Speed up recovery times 

AlterG should always be guided and monitored by a trained health professional to ensure maximal safety and effectiveness.

How To Prepare For AlterG

AlterG is becoming exponentially popular throughout the health and sporting community. Here’s how to prepare for an AlterG session:

1- See A Physiotherapist

Consult a physiotherapist prior to an AlterG session to discuss any injuries or personal history. Physiotherapists are trained to assess musculoskeletal problems and prescribe the appropriate treatments. In this way, they can tailor the AlterG session to each individual to maximise recovery or performance outcomes. 

2- Wear Comfortable Clothes 

Just like any other type of physical activity, it’s important to wear the appropriate clothes and footwear. Think fitted shorts or leggings, and avoid baggy items like hoodies or sweatshirts. This is because the AlterG requires the user to wear specially designed shorts that are generally fitted over the top of any clothing. 

3- Hydrate And Fuel Properly 

Once the session starts, the user is zipped into the AlterG. Therefore, it’s important to understand it might not be easy to get in and out, so prepare accordingly. Remember to: 

• Hydrate well before the session
• Eat lightly in the hours beforehand or as needed
• Use the bathroom before starting 

4- Don’t Forget The Essentials 

Just like any normal workout routine, it’s ok to bring all the necessities like a phone, sweat towel, or water bottle. Be sure to keep them within easy reaching distance from the treadmill. Of course, bring any music or monitors that might help throughout as well. 

A Remarkable Training Partner

AlterG is an exclusive rehabilitation tool that gives freedom to users. It is designed to increase strength and build confidence, all the while reducing the overall risk of injury and improving recovery times. Get moving sooner with AlterG.

Discover the benefits of AlterG. Get in touch with the physiotherapists at Evoker to book an AlterG session. 

Read Also

• 
  Why Medical Debt Often Leads to Increased Financial Stress in Other Areas
  Medical debt is one of the most significant contributors to financial stress in the United States. With rising healthcare costs, unexpected medical emergencies, and inadequate insurance coverage, millions of Americans find themselves burdened by medical bills that ripple through their overall financial stability. This article explores why medical debt often leads to financial stress in… Read more: Why Medical Debt Often Leads to Increased Financial Stress in Other Areas
• 
  Breaking the Stigma: How Open Conversations Can Transform the Way We View Eating Disorders
  Eating disorders are complex mental health conditions that affect millions of individuals and families worldwide. Despite their prevalence, they remain shrouded in stigma and misunderstanding, making it difficult for those affected to seek help or even acknowledge their struggles. Open conversations have the power to break down these barriers, fostering understanding, compassion, and support. By… Read more: Breaking the Stigma: How Open Conversations Can Transform the Way We View Eating Disorders
• 
  Why Your Bed is Key to Rest and Recovery
  A good night’s sleep is essential for your health and well-being, yet many people underestimate the role that their bed plays in ensuring quality rest. From improving physical recovery to enhancing mental clarity, the right bed is more than just a place to sleep—it’s the foundation of a restorative routine. Here’s why your bed matters… Read more: Why Your Bed is Key to Rest and Recovery
• 
  Preparing for International Travel: Christmas Translation of Medical Documents
  When preparing for international travel during the holiday season, it’s essential to consider the necessary steps for a smooth and safe journey—especially when it comes to medical matters. The importance of preparing your medical documents for translation cannot be overstated. Whether you’re traveling for business, leisure, or to participate in a clinical trial, ensuring your… Read more: Preparing for International Travel: Christmas Translation of Medical Documents
• 
  Best General Use Gloves for Restaurants & Catering Businesses
  Deciding on the menu, stocking up the pantry with the essentials, and making sure the food is top-notch are all keys to running a successful restaurant or catering business. But your duties don’t end there. One thing—seemingly small yet important—people in the food service industry often overlook is safety. And when it comes to safety,… Read more: Best General Use Gloves for Restaurants & Catering Businesses
• 
  Smile Brighter: Your Path to Lasting Dental Health
  Maintaining oral health is crucial for overall well-being. Good dental habits give you a healthy smile and prevent severe health conditions. This comprehensive guide outlines effective practices and essential knowledge to keep your teeth and gums in excellent condition. The Importance of Dental Hygiene Dental hygiene goes beyond brushing your teeth. It encompasses a range… Read more: Smile Brighter: Your Path to Lasting Dental Health